Emotional Freedom Technique (EFT), often called "tapping," is a simple yet powerful tool to help you feel calmer, more 

balanced, and in control of your emotions.

It works by gently tapping on specific points on your face and body while focusing on an issue you’d like to address—like stress, anxiety, or a past experience that’s bothering you. These points are part of the same energy system used in 

acupuncture, but instead of needles, we use our fingertips.

Tapping helps release stuck energy and emotions, allowing you to feel lighter and more at peace. It’s like hitting the "reset" 

button for your nervous system.

The best part? EFT is easy to learn and can be done anywhere, anytime. Whether you’re feeling overwhelmed, stuck, or just looking for more balance, EFT is a gentle, effective way to help you feel better.